Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

per 100 gram

Water66.93g
Energy165.0kcal
Energy690.0kJ
Protein27.5g
Total lipid (fat)5.22g
Ash0.83g
Carbohydrate, by difference0.0g
Calcium, Ca14.0mg
Iron, Fe1.91mg
Magnesium, Mg22.0mg
Phosphorus, P177.0mg
Potassium, K255.0mg
Sodium, Na100.0mg
Zinc, Zn7.93mg
Copper, Cu0.125mg
Manganese, Mn0.011mg
Selenium, Se9.0??g
Thiamin0.09mg
Riboflavin0.283mg
Niacin5.39mg
Pantothenic acid0.657mg
Vitamin B-60.257mg
Vitamin B-123.2??g
Fatty acids, total saturated1.884g
12:00.011g
14:00.145g
15:00.021g
16:01.025g
17:00.052g
18:00.628g
Fatty acids, total monounsaturated2.338g
14:10.009g
16:1 undifferentiated0.123g
18:1 undifferentiated2.135g
20:10.02g
Fatty acids, total polyunsaturated0.294g
18:2 undifferentiated0.172g
18:3 undifferentiated0.076g
20:4 undifferentiated0.036g
Cholesterol92.0mg
Tryptophan0.321g
Threonine1.175g
Isoleucine1.329g
Leucine2.138g
Lysine2.429g
Methionine0.704g
Cystine0.33g
Phenylalanine1.118g
Tyrosine0.924g
Valine1.483g
Arginine1.632g
Histidine0.871g
Alanine1.654g
Aspartic acid2.42g
Glutamic acid3.991g
Glycine1.342g
Proline1.153g
Serine1.021g